WEEKLY GROUP CLASSES

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Postnatal restore your Core

This class is designed to reconnect you with your core after birth. We will start with gentle warm-up movements and targeted exercises which help your core to fire reflexively. We will then move into strength-building, always moving at the level of the people in the room. As part of the class you will learn about  common alignment issues and compensation patterns (for example, holding your breath to lift something heavy rather than letting your core turn on to support you). Classes are small and supportive, individual practices and guidance offered. Babies are welcome. 

This course is on hold until 2019. Please contact me to hear about new courses, or to discuss joining the more advanced course on a Tuesday morning.

prenatal Yoga

This class is designed to connect you with your body and baby, to make space, and to support you in body and mind during pregnancy and beyond. We will start with gentle warm-up movements and targeted exercises which help your core to fire reflexively. We will move into whole-body strength-building, always moving at the level of the people in the room. As part of the class you will learn about common alignment issues and compensation patterns (for example, holding your breath to lift something heavy rather than letting your core turn on to support you). This class includes some chanting, gentle breathing practices, and restorative yoga poses.

This course is on hold until 2019. Click here to hear when a new course is running, or to enquire about private individual or small group classes.

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Postnatal restore your Core Level 2

If you gave birth around a year ago, or even far in the past, or if you've done previous courses with me, this class is for you. We'll progress to more challenging sequences and practices in the Restore Your Core programme. The class format remains a warm-up and strength- and awareness-building followed by relaxation. Modifications and variations will be offered to suit the people in the room. As part of the class you will learn about common alignment issues and compensation patterns (for example, holding your breath to lift something heavy rather than letting your core turn on to support you). Little ones are welcome. 

Tuesdays 11.30am-12.45pm at Kreuzbergyoga, Lübbener Str. 9, 10997 Berlin. 66€ for a 6-week course or 13€ drop-in if there is space. The next course runs from 25 September 2018. Contact me to register or for more information.

 

Stay Tuned

I will be adding more weekly classes. To stay in the loop, please drop me a line or join my mailing list below.