Classes

You can join a weekly group class, or meet with me individually for a one-to-one session. I tailor all classes to the people in the room. 

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weekly group classes

I currently offer one prenatal, one postnatal, and one postnatal continuers' course each week.

individual classes

Please contact me to arrange an individual class which will be designed to meet your individual needs and help you work toward your goals.

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restore your core

I am certified to teach Lauren Ohayon's fabulous Restore Your Core programme. I offer two Restore Your Core classes each week: a basics class and a continuers' class.