You can join a weekly group class, or meet with me individually for a one-to-one session. I tailor all classes to the people in the room. 

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weekly group classes

I currently offer one postnatal course each week. I will be starting a new prenatal class and further postnatal classes in 2019.

individual classes

Please contact me to arrange an individual class which will be designed to meet your individual needs and help you work toward your goals.

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restore your core

I am certified to teach Lauren Ohayon's fabulous Restore Your Core programme. You can join my current group class, or contact me about private classes.